Saturday Brunch
Gluten Free Menu

WOOD N SPOON is family owned

"I wanted to open a restaurant here to bring different flavors from around the country to the locals who are looking to try different things."

Chef Mike

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OUR STORY

Our Mission at Wood ‘n Spoon is to provide people with the experience of eating healthy, fresh and nurturing food. We live in an era where so many people are geared towards “taking care of their body” and staying healthy. We are proud to be part of the pillar, which enables others to fulfill their mission and maintain a healthier life style.

At Wood ‘n Spoon, we are glad to serve deli meat, which is Gluten Free & MSG FREE — as well as our salad dressings. All of our sandwiches & Wraps are made fresh daily. Our Salad Station is custom made for your taste of lettuce with the variety of over 20 items to add on to your salad for an affordable price. Gluten free bagels/bread/wraps and sweets are available to costumers who require to maintain a Gluten Free diet.

For Ice cream lovers, we are very excited to have the “The ice cream club” available for you here at Wood ‘n Spoon on Oslo.

our

MENU

Below are some of our more popular items. Soups (change daily) and sandwiches are made-to order. We also offer “The Ice Cream Club” at our Oslo location. Download our full printable PDF: ROYAL PALM POINTE LOCATION | OSLO ROAD LOCATION | VERO BEACH MUSEUM OF ART

menu

BREAKFAST

Gluten Free on Most Items
American Breakfast
Served until 11 am
Kids Menu Available

WoodNSpoon Vero Beach Florida

prices available on our printable menu

FRUIT BOWL
YOGURT PARFAIT
FRENCH TOAST
THE BOSS’S PANCAKES
BLUEBERRY or BANANA CHOCOLATE CHIP PANCAKES
GRANNY KAY’S WAFFLE
SENIOR SPECIAL INCLUDES: TWO EGGS ANY STYLE, BACON, TOAST, GRITS OR HASH BROWNS COFFEE
½ ORDER BISCUITS & GRAVY SERVED WITH A BEVERAGE, available WITH 2 EGGS
BISCUITS & GRAVY SERVED WITH A BEVERAGE WITH 2 EGGS
CONTINENTAL BREAKFAST SERVED WITH A BEVERAGE: TWO EGGS ANY STYLE, CHOICE OF MEAT, TOAST, HASH BROWNS, GRITS OR OATMEAL
HEALTHY START – SERVED WITH A BEVERAGE:TOASTED 7 GRAIN BREAD, EGG WHITE, AVOCADO, GREENS, OATMEAL & FRUIT

Bagels
Served all day
Bagel choices: *Plain *Everything *Cinnamon Raisin *Asiago *Blueberry *Gluten Free
PLAIN BAGEL BAGEL WITH:
BUTTER
BUTTER & HONEY
LAVISH CREAM CHEESE
PEANUT BUTTER
PEANUT BUTTER AND JELLY
ALMOND BUTTER
ALMOND BUTTER AND JELLY
RED ONION CREAM CHEESE
SUN DRIED TOMATO CREAM CHEESE
VEGETABLE CREAM CHEESE
HONEY & WALNUT CREAM CHEESE
KALAMATA OLIVE CREAM CHEESE
LOX CREAM CHEESE
LOFTY SALMON DELUXE: EVERYTHING BAGEL, LAVISH CREAM CHEESE, SALMON, CAPERS,
LETTUCE, TOMATO & ONION
All Day Breakfast Sandwiches
Your choice of bread: *Croissant *Bagel *White *Rye *English Muffin *Ciabatta *7 Grain *Gluten Free

Wood N Spoon Sandwich

prices available on our printable menu

PLAIN CROISSANT & FRUIT
EGG & CHEESE
HAM, EGG & CHEESE
BACON, EGG & CHEESE
SAUSAGE, EGG & CHEESE
LOADED BREAKFAST SANDWICH
SPINACH, ONION AND TOMATO \WITH YOUR CHOICE OF MEAT
SHAKSHUKA MEDITERRANEAN OVER HARD
OVER HARD EGGS COOKED WITH ONION, PEPPERS & CRAFTED SPICY TOMATO SAUCE
OPEN-FACE AVOCADO & HARD BOILED EGG
SERVED WITH CUCUMBER OVER TWO SLICES OF TOASTED RYE BREAD
SPINACH, ONION, TOMATO, YOUR CHOICE OF MEAT, CHEESE
ADD SIDE OF HASH BROWNS

Fresh Omlets
Served until 11 am

WoodNSpoon Vero Beach Florida

prices available on our printable menu

DESIGN YOUR OWN UP TO FIVE (5) INGREDIENTS
GREEN EARTH: ONION, SPINACH, TOMATO, FETA CHEESE
SPICY CRAVINGS: HAM, ONION, MUSHROOMS, PEPPERS, SPINACH,
TOMATO SAUCE & CHEDDAR CHEESE
MEAT BLEND: BACON, SAUSAGE, HAM & CHEDDAR CHEESE
FARMER DELUXE: MUSHROOMS, PEPPERS, BACON, SPINACH, HASH BROWNS
SPANISH OMELET: CHORIZO, POTATO, PEPPERS, TOMATOES, ONION, AND COLBY JACK CHEESE
EGG WHITE MANSION: KALE, ONIONS, BROCCOLI, HONEY HAM AND COLBY JACK CHEESE
BABA’S OMELET: HASH BROWNS, ONIONS, SPINACH AND HAM WITH SOY SAUCE
PHILLY OMELET: SAUTEED ONIONS, PEPPERS, MUSHROOMS, BEEF & SWISS CHEESE
GYRO OMELET: GYRO MEAT, ONIONS, PEPPERS, TOMATO, FETA AND TZATZIKI SAUCE OVER HARD SHAKSHUKA
MEDITERRANEAN DREAM: TWO EGGS OVER HARD, ONION, PEPPERS AND SPICY-CRAFTED TOMATO SAUCE, SERVED WITH 7-GRAIN BREAD, TZATZIKI SAUCE AND CUCUMBERS
LOADED COUNTRY: HAM, BACON, SAUSAGE, SPINACH, TOMATOES, PEPPERS, ONIONS, MUSHROOMS, SWISS &AMERICAN CHEESES

Consumer Advisory – Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, expecially if you have certain medical conditions.
All Day Breakfast Platter
prices available on our printable menu

TWO EGGS ANY STYLE, CHOICE OF MEAT, TOAST, TOMATO, CUCUMBER & A BEVERAGE
Saturday Brunch on Oslo
Served 7am - to - 2pm

Eggs Benedict, Wood N Spoon

EGGS BENEDICT
FLORENTINE BENEDICT
CREAMY MUSHROOM BENEDICT
VEGETABLE BENEDICT
BRUSCHETTA & FRESH MOZZARELLA BENEDICT
BLT BENEDICT
THE IRISH CORNED BEEF DRUNKEN BENEDICT
GYRO BENEDICT
COUNTRY BOY BENEDICT
PHILLY BENEDICT
SALMON BENEDICT

menu

LUNCH

Gluten Free on Most Items
Freshness In A Bowl

WoodNSpoon Vero Beach Florida

prices available on our printable menu

GARDEN SALAD: LETTUCE, TOMATO, CUCUMBER, CARROTS, RED ONION
PICK ONE OVER GARDEN SALAD: TUNA SALAD, CHICKEN SALAD, CURRY CHICKEN SALAD OR EGG SALAD
CAESAR SALAD: GREENS, CROUTONS & PARMESAN CHEESE
CHICKEN CAESAR SALAD: GREEK SALAD LETTUCE, TOMATO, RED ONION, FETA, CUCUMBER & KALAMATA OLIVES
GYRO SALAD: LETTUCE, TOMATO, RED ONION, GYRO MEAT & TZATZIKI
ASIAN SALAD: LETTUCE, TOMATO, CARROTS, CUCUMBER, RED ONION,
SUNFLOWER SEEDS, RAISINS & CRISPY ASIAN NOODLES
GREEN GARDEN: LETTUCE, SPINACH, AVOCADO, RED ONION, PEAS, BROCCOLI, MUSHROOMS, SUNFLOWER SEEDS, AND BOILED EGG WITH OLIVE OIL, SALT & PEPPER OR YOUR CHOICE OF DRESSING
COBB SALAD: LETTUCE, TOMATO, CUCUMBER, CARROTS, RED ONION, CHEDDAR CHEESE, BACON, HAM, TURKEY, AND EGG

DESIGN YOUR OWN SALAD:
add up to seven (7) ingredients: • carrots • cucumber • edamame • sliced mushrooms • broccoli • grilled red peppers • bell peppers • garbanzo beans • sliced celery • tomatoes • hard boiled eggs • walnuts • sunflower seeds • avocado • kalamata olives • sun-dried tomatoes • red onion • croutons • crispy bacon • craisins • sweet peas • cheddar cheese • feta cheese • parmesan cheese • fresh mozzarella • corn • black beans • red kidney beans • kale • quinoa • sundried tomato pesto • ham • chicken • turkey • tuna salad • asian noodles

Extra dressing and Extra Avocado available

SALAD DRESSINGS:
RANCH, SPICY RANCH, BLUE CHEESE, BALSAMIC, RUSSIAN, ASIAN, GREEK, CAESAR, ITALIAN, OLIVE OIL, VINEGAR

Vegetarian & Wraps

WoodNSpoon Vero Beach Florida

prices available on our printable menu

CAESER SALAD WRAP: GREENS, CROUTONS, PARMESAN CHEESE & CAESAR DRESSING
ROASTED RED PEPPERS & AVOCADO WRAP: GREENS, TOMATO, FETA CHEESE & VINAIGRETTE
EGG SALAD WRAP: GREENS, RED ONION, CUCUMBER & AVOCADO
HUMMUS WRAP: ROASTED RED PEPPERS, CUCUMBER, TOMATO, RAISINS,
RED ONION, WITH GREENS & SESAME DRESSING
ASIAN TASTE BUDS WRAP: GREENS, CARROTS, CUCUMBER, RED ONION, TOMATOES, RAISINS,CRUNCHY NOODLES, SUNFLOWER SEEDS & SESAME DRESSING
GUACAMOLE CHICKEN WRAP: GREENS, TOMATOES, RED ONION, CHEDDAR CHEESE WITH SMOKEY CHIPOTLE DRESSING
CURRY CHICKEN SALAD WRAP: GREENS, RAISINS, CUCUMBER, TOMATOES, RED ONION& SESAME DRESSING
MEXICAN HONEY HAM & CHEESE WRAP: SAUTEED ONIONS, GREEN PEPPERS, BOILED EGG, TOMATOES,AVOCADO, HOT SAUCE & COLBY JACK CHEESE
BUFFALO CHICKEN WRAP: GREENS, CELERY, SHREDDED CARROT, BLEU CHEESE OR RANCH DRESSING
MEDITERRANEAN CHICKEN WRAP: GREENS, TOMATOES, KALAMATA OLIVES, ONIONS, FETA & TZATZIKI SAUCE

Melts

Tuna Melt, Wood N Spoon

prices available on our printable menu

WOOD N SPOON CRAFTED TUNA MELT: TOMATOES AND SWISS CHEESE ON CIABATTA
WOOD N SPOON CRAFTED CHICKEN SALAD MELT: with BACON – ONION & SWISS CHEESE ON CIABATTA
FRENCH DIP MELT: ROAST BEEF, SWISS CHEESE & AU JUS ON CIABATTA
CHICKEN FLORENTINE MELT: SPINACH, CREAM CHEESE, SWISS CHEESE ON 7 GRAIN
TRIPLE HAM MELT: MOZZARELLA, COLBY JACK, AND SWISS ON CIABATTA
THE REUBEN MELT: CORNED BEEF, SWISS CHEESE, SAUERKRAUT & RUSSIAN DRESSING ON RYE
THE TURKEY REUBEN MELT: TURKEY, SWISS CHEESE, SAUERKRAUT & RUSSIAN DRESSING ON RYE
PASTRAMI MELT: MAYO, MUSTARD, ONION & SWISS ON RYE
LOADED GRILLED CHEESE: COLBY JACK, SWISS AND CHEDDAR CHEESE ON 7 GRAIN BREAD

Sandwiches Extravaganza

WoodNSpoon Vero Beach Florida

prices available on our printable menu

BLT: BACON, LETTUCE, TOMATO WITH MAYO ON WHITE BREAD
HONEY HAM & SWISS: GREENS, TOMATO, MAYO & SPICY MUSTARD ON 7 GRAIN
WOOD N SPOON CLASSIC CHICKEN SALAD: GREENS AND TOMATO ON 7 GRAIN
WOOD N SPOON EGG SALAD: GREENS, CUCUMBER, TOMATO & MAYO ON CIABATTA
WOOD N SPOON TUNA SALAD: GREENS & TOMATO ON 7 GRAIN
WOOD N SPOON SPICY TUNA SANDWICH: MATBUCHA, LETTUCE, TOMATO & CUCUMBER ON CIABATTA
TRIPLE DECKER: LETTUCE, TOMATO, BACON, TURKEY, AMERICAN CHEESE & MAYO ON WHITE BREAD
LOADED ROAST BEEF: TOPPED WITH LETTUCE, TOMATO, MOZZARELLA, ROASTED RED
PEPPERS & BALSAMIC VINEGAR ON CIABATTA
PASTRAMI SANDWICH: LETTUCE, TOMATO, MAYO & MUSTARD, SWISS CHEESE ON RYE BREAD
GREEK LAMB OR CHICKEN GYRO: GREENS, TOMATO, RED ONION, FETA CHEESE & TZATZIKI SAUCE ON PITA BREAD
MEDITERRANEAN LAMB OR CHICKEN SHAWARMA: HUMMUS, CUCUMBER, TOMATO, RED ONION & DILL PICKLES ON PITA BREAD
SOUTHWEST CHICKEN & AVOCADO: GREENS, MATBUCHA, ONION, AND MOZZARELLA ON CIABATTA
TURKEY AVOCADO AND WALNUT PESTO: GREENS AND TOMATO ON CIABATTA
BALSAMIC CHICKEN & AVOCADO: GREENS AND TOMATO ON CIABATTA
TURKEY WITH CRANBERRY AND AIOLI: GREENS AND TOMATO ON CIABATTA
TOMATO, MOZZARELLA, AND BASIL PESTO :WITH VINAIGRETTE ON CIABATTA
AVOCADO SANDWICH: GREENS, BASIL PESTO, SWISS CHEESE AND TOMATO ON 7 GRAIN
CHICKEN CAESAR SALAD SANDWICH: GREENS, PARMESAN CHEESE, CROUTONS AND CAESAR DRESSING ON CIABATTA
CHICKEN WITH SUN-DRIED TOMATO PESTO: GREENS, TOMATO & MOZZARELLA ON CIABATTA
BEEF or CHICKEN PHILLY: SAUTEED ONIONS, MUSHROOMS, GREEN PEPPERS, MAYO & SWISS CHEESE
CHICKEN CLUB: GREENS, TOMATO, BACON, AVOCADO & MAYO ON CIABATTA
BLTEA: BACON, LETTUCE, TOMATO, EGG SALAD, AVOCADO & MAYO ON WHITE BREAD

Lunch Combos
prices available on our printable menu

SMALL SOUP, ½ SANDWICH & DRINK
MEDIUM SOUP, ½ SANDWICH & DRINK
LARGE SOUP, ½ SANDWICH & DRINK
SALAD, ½ SANDWICH & DRINK
SMALL SOUP, SALAD & DRINK
MEDIUM SOUP, SALAD & DRINK
LARGE SOUP, SALAD & DRINK

Soups

Wood N Spoon soup

prices available on our printable menu

SMALL (8 oz.)
MEDIUM (12 oz.)
LARGE (16 oz.)
QUART

Wood N Spoon “Ice Cream Club” at our Oslo location

Ice Cream Club, Wood N Spoon 

Drinks & Sweets

VARY PER LOCATION

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GALLERY

our

CUSTOMERS

Wood-n-Spoon
4.6
Based on 187 reviews
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Lily St Blanchard Croteau
Lily St Blanchard Croteau
00:27 30 Oct 20
Love this place! Fresh and tasty food, amazing soups and friendly service. I absolutely love their tuna salad. So good
Seth Pierce
Seth Pierce
12:12 02 Sep 20
Tasty food, Friendly service, good prices, and healthy options. Everything I want from a place like this.
Jennifer Dawson
Jennifer Dawson
11:50 01 Sep 20
LOVE the Wood-n-Spoon! Fabulous soups and delicious food! Great place with friendly staff!
Carolyn Monk
Carolyn Monk
19:49 27 Aug 20
Delicious food, great service!
Lison Viamontes
Lison Viamontes
17:16 08 Aug 20
Had the best sandwiches, real fresh brewed sweet tea & ice cream club!!!!
Reilly Nesbitt
Reilly Nesbitt
23:52 14 Mar 20
I could not be happier with this cute little find in Vero Beach, FL! Wood N Spoon has so many amazing gluten free and... vegetarian options. The best part? I didn’t get sick at all from cross contamination. I had the Lox Gluten Free Bagel and French Onion Soup. Both were absolutely delicious. I want to try more of their menu items! Went here a couple months ago and I've been craving that gluten free bagel ever since.read more
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Wood N Spoon-Royal Palm Pointe
5.0
Based on 2 reviews
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Dawn G
Dawn G
16:26 07 Jul 20
Cute little place with delicious food. We had the Mediterranean Wrap and the lamb gyro and both were great. Service was... very friendly and quick. We will definitely return.read more
Mary Ann Doderer
Mary Ann Doderer
03:10 01 Jul 20
Delicious Food and Excellent Service
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our

LOCATIONS

Delivery available through:

GrubHub, UberEats, BiteSquad

Chef Mike Wood of Wood N Spoon
Chef Mike Wood, Wood N Spoon and Family

about

THE CHEF

Mike Wood is a native of Vero Beach who strives to bring healthy, fresh ingredients to his restaurant, Wood ‘n Spoon.  Wood graduated from Vero Beach High School in 1998 and has since had a successful career as a general manager and executive chef at restaurants around the country.

After receiving an associate’s degree in culinary arts and bachelor’s degree in business from Johnson & Wales University in Charleston, South Carolina, he embarked on a 15-year career managing restaurants from Alaska to New York City to Key West.  His journey eventually led him back home to his native Vero Beach, where he met his wife, Helen.  They have three children.

Wood is bringing his experience back to his community and hoping to attract customers to his simple, fresh, quick and healthy menu items.